Coffee is one of the most popular beverages across the globe. And if you’re like me, you participate in consuming some of the 1 billion of cups that are drunk around the world on a daily basis. Typically what people love about coffee is the caffeine. This natural ingredient of coffee provides a lot of benefits such as minimal weight loss and that awesome daily dose of energy! Coffee just has that delightful gift of waking you up in the morning, or giving you that extra kick at night that you need to stay awake.
However. Coffee for weight loss hasn’t really been seen as anything special since many of the people who drink it don’t find a difference in their weight by consuming it. According to MedlinePlus, the caffeine found in coffee, tea, and diet soda does have some weight loss properties, but nothing super special. However, there has been found a fat buster in the raw form of Green Coffee Bean’s that has just recently come to the public stage. This kind of coffee contains a high amount of chlorogenic acid (CGA), which directly inhibits the storage of fat in the body. The CGA stops the absorption of glucose, which helps the liver process carbohydrates, protein, fat, and sugar right away without having to store those elements in the body!
Anatomically, the liver can only store up to two days of glucose in order to save it for “future energy expenditures”, such as running, going long periods without food, or other activities that our Paleolithic ancestors did. But with the presence of CGA, this sugar is used up because the body’s metabolism is accelerated and made much more efficient. Therefore, you create a metabolism that begins burning these fats that are being stored so you don’t have these extra reserves that are unneeded.
Medical experts, like Dr. Oz, began taking notice of the weight loss and health benefits of the Green Coffee Bean and started bringing public attention to it. This is great for getting the word out to people about an incredible health secret, but also has lead to many companies creating impure or cheap rip offs to make a buck. This is why it is very important to be careful what Green Coffee Bean Supplement’s you choose to take.
When taking the correct supplement, experts have shown that a green coffee bean extract supplement mixed together with light daily exercise can shed off 10% of the total body weight in almost two weeks! Other clinical studies have shown that people have lost 18 pounds by just taking the diet supplement and doing light to moderate exercises within 14 days!
It should be noted that excessive caffeine consumption could result in unwanted side effects such as insomnia, jitteriness, and heart palpitations. So be careful not to consume extreme levels of caffeine when taking the Green Coffee Bean supplement, as that could lead to the described problems. Remember, moderation with any food or supplement is key when attempting to reduce weight and stay healthy.
With all that said, Green Coffee Beans for weight loss is really the best all natural product out there for weight loss, and to lose weight in a healthy way. Many people can attest to this statement; even known doctors and dieticians share the same views that it can really reduce weight given the proper dosage and discipline.